Jet lag can be a real problem for frequent flyers. It can disrupt your sleep and the overall enjoyment of your trip. But what if you could stop its effects? What if you could arrive at your destination feeling refreshed and ready to go? Whether you're a business traveler, an athlete, or a vacationer flying long distances, these tips can make your trip more enjoyable.

What causes Jet lag and its Effects?

Jet lag is a temporary sleep disorder caused by when your body’s internal clock is out of sync with a new time zone. Traveling across multiple time zones quickly disrupts your circadian rhythm. Eastward travel often feels harsher than westward. An added lack of sleep and dry air on the plane can make the effect worse.

Your body’s internal clock known as the circadian rhythm regulates sleep-wake cycles and other bodily functions.

When you cross multiple time zones in a single night, this internal clock struggles to adjust. It remains set to the time zone of your departure. This discrepancy causes the various symptoms known as jet lag.

Common Symptoms of Jet Lag:

Jet lag symptoms can vary from person to person. The most common complaint is extreme fatigue. You might also experience difficulty concentrating as well as disturbed sleep patterns. Digestive issues are also common.

Strategies to Minimize Jet Lag:

1) Use Flightmode

Flightmode is formulated with all natural adaptogens and vitamins designed to combat jet lag symptoms. Taking Flightmode consistently throughout your trip has proven to eliminate jet lag in 90% of our customers. Flightmode is a two part formula, the sleep formula helps you get to sleep faster and stay asleep longer. The wake formula keeps you energized and focused with no jitters. Combined, Flightmode helps prevent jet lag.

2) Adjusting Your Sleep Schedule

Begin by changing your bedtime a few days before departure. Change your sleeping and waking up times closer to your destination’s time zone. If traveling east, sleep earlier each night. If heading west, stay up a bit later. This slow and gradual adjustment helps your body's internal clock learn the new timezone and reduces the abrupt shock. Small shifts can significantly ease your adaptation process.

3) Dietary Considerations Before Flying

What you eat before and during your flight matters more than you think. Consuming light and balanced meals can prevent bloating. We recommend that you avoid rich and heavy foods.

While it is tempting, steer clear of alcohol, as it dehydrates and disrupts sleep patterns (although a single glass of champagne wont hurt).

4) Choosing the Right Flight

Flight timing can significantly impact jet lag severity. Choosing flights strategically can make your trip more enjoyable. Flights that arrive in the early evening are ideal. They allow you have dinner and quickly get to sleep, waking up naturally at the correct time at your destination.

5) In-Flight Tips to Combat Jet Lag

Managing your in-flight environment can minimize jet lag. Simple strategies can greatly make the journey across time zones more enjoyable.

Here are some in-flight tips to keep in mind:

• Limit blue light exposure or wear blue light blocking glasses
• Use eye masks or noise-canceling headphones for better rest.
• Opt for light meals instead of heavy, rich foods.
• Move regularly to improve circulation and reduce fatigue.

These practices aid in adjusting to the new time zone more gracefully. They help create a restful atmosphere, essential for a smooth transition.

6) Managing Light and Sleep on the Plane

Exposure to light plays a significant role in resetting your internal clock. Control light exposure to align with your destination’s day-night cycle. Close the window shades when its “night time” at your destination. Use eye masks to block unwanted light completely. (We sell some of the comfiest eye masks on the market). Prioritize rest and try to sleep at times according to your arrival timezone. This aligns your body with new schedules, easing adjustments upon landing.

7) Post-Flight Recovery Techniques

Once you've landed your priority should be adjusting to the local time. Begin by aligning sleep, meals, and daily routines with local schedules. Natural sunlight and fresh air can work wonders in regulating your internal clock.

• Prioritize exposure to natural sunlight.
• Avoid long naps during the day.
• Maintain a consistent sleep schedule.
• Eat balanced meals at local meal times.

Conclusion: Embracing the Journey

Jet lag is a common challenge for travelers, but with the right strategies, it’s manageable. A few simple lifestyle changes paired with Flightmode supplements can transform your trip.

Remember, adjusting to new time zones is a part of the adventure. Approach it with patience and optimism. By embracing the journey and its challenges, you open yourself to richer travel experiences.